1. Recognize that you are lovedThe love in your marriage may be struggling but you are going to be ok. You have close trusted people in your life that love you and will support, encourage and walk with you through this.
2. Say it out loudGo to one of those close trusted people that love you and say the crazy thoughts in your head out loud. When chaotic thoughts are trapped in our heads, they only breed more chaos. Saying it out loud creates clarity.
3. No sudden movementsAvoid quick desperate attempts (or threats) at convincing your spouse to recommit. “Rome wasn’t built in a day” and it’s going to take some time for you to rebuild your marriage.
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