You know it and I know it. Anxiety is wreaking havoc in our lives right now.
Maybe it’s that feeling like your marriage is just hanging on by a thread or maybe it’s having to walk back into work tomorrow with that boss who is just a bully.
You’re wondering if it can get better. (It can) You’re also wondering how. (Hang on, we’ll get to that)
So, let’s begin with the basics.
We use the terms interchangeably, but we can also make a case that there’s a difference between ANXIETY and FEAR.
ANXIETY is the perception that you could be in danger.
If you’re going for a hike and you see a sign at the trailhead and says “Beware: Active Bear Habitat” you are likely going to feel ANXIOUS and keep your eyes peeled.
FEAR is the response to literal danger.
If you’re hiking and you see some cute baby bears and then turn around and you can feel the hot breath of mama bear in your face, then you’re experiencing FEAR. Bad news, you’re going to be dinner.
Why argue about the words and definitions? Trust me, this is going to matter in later posts.
Don’t worry, we’re going to talk about some ways you can change (not eliminate) fear and anxiety.
This journey is not for the faint of heart and it might surprise you. Are you ready?
HOMEWORK:
Write down the struggles that you're facing. It may sound like this: "I am afraid of/that__________." Are your life struggles PERCEIVED danger or LITERAL danger? Categorize them on paper or in the Notes App on your phone.
Every day I help hurting frazzled people by walking with them as they get back on the path toward becoming who God created them to be. Shoot me an email if there’s anything I can do to help you or someone you know.
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