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The Importance of Trust and Respect in a Marriage (90 Second Read)
Daniel Crosby • June 13, 2023

Day 1


The Importance of Trust and Respect in a Marriage (90 Second Read)

 

Trust and Respect are two of the most frequented reasons couples come to counseling.


“I just feel like after what he did, I’ll never be able to TRUST him again.”


“I just think she has absolutely no RESPECT for me and all that I do to help our family.”


Without trust and respect, a marriage is limited in how much longer it can survive.


TRUST


A lack of TRUST is rooted in a lack of SAFETY. Our super-efficient brains work to keep us safe by calculating the future based upon the past. When you’ve hurt me in the past, all my alarm bells go off in my head screaming DANGER DANGER!


The formula for rebuilding trust is simple (but also excruciatingly slow at times):

1. Admit your mistake and show the other person that you see how badly it hurt them.

2. Prove yourself to be safe consistently over time by doing the right thing over and over and over.


RESPECT


A lack of RESPECT is rooted in a lack of ACKNOWLEDGEMENT. Everyone wants to be seen and admired for something. When you feel like your efforts go unnoticed or that your contribution doesn’t matter then you’re going to feel disrespected.


The formula for growing respect is also simple:

1. Catch your spouse doing something good and praise them OUT LOUD.

2. Read #1 again! (You’d be amazed at how many husbands and wives I meet that will tell me all the amazing things they think about their spouse but then never say it OUT LOUD.)

3. Extra points if you praise your spouse publicly in front of friends or family.


HOMEWORK: Rank the level of Trust and Respect in your marriage on a scale of 1-10 with 1 being the worst and 10 being the best. Based on your results, what’s your next step?


As always, if you’re stuck then don’t hesitate to reach out to me personally. I help couples reconnect every day and get back on track to having a marriage they’re excited to go home to.

By Daniel Crosby February 21, 2025
17. Call a Cease Fire The problem with retaliation and revenge is that it becomes perpetual. My attack causes your counterattack causes my sneak attack causes you to launch your nukes and so on. This cycle only stops when one of two things happens. Either one of us destroys the other and the marriage or one of us decides to stop retaliating. I’m challenging you, the one hearing this, to be the one to choose to stop. Here are three ways to stop the ongoing attacks: 1. Put down your gun – This means taking a deep breath, lowering your voice, and sitting down if you’re standing or pacing. In essence, become less of a threat. 2. Surrender…sort of – Waving the white flag isn’t necessarily defeat if you think of it as living to fight another day. Say things like, “I’m tired of fighting.” “I need to stop talking about this for now.” “We can’t keep doing this.” (Refer back to our timeout topic earlier) 3. Begin peace talks – State what’s true like: “I know we love each other AND I also know that we totally disagree about this AND I know there’s a place we can come to an agreement on AND I know right now is not the time to keep going in circles AND I want to talk about it tonight when I get home around 6:30 if you’re willing.” Go Time: Which one of you is the more mature one that is going to choose to stop the cycle? Trick Question! No one wants to be the less mature one. If you’re both trying to be the mature one then this thing might just work out ok! Every day I help hurting frazzled people by walking with them as they get back on the path toward becoming who God created them to be. Shoot me an email if there’s anything I can do to help you or someone you know. daniel@danielcrosbycounseling.com
By Daniel Crosby February 19, 2025
“The Greatest Generation” by Tom Brokaw ought to be required reading for every high school student. Part of the challenges we have in our time today is that we’ve had it too easy. Not true of The Greatest Generation. Brokaw interviews dozens of the generation that lived through The Great Depression and then went on to serve in World War II. As you read their stories, there is just something different about them. They had to grow up fast and they were accustomed to struggle, hard work, and gratitude. What the lacked was laziness, entitlement, and passing the buck to the next guy. I often marvel when I hear stories about that generation, men and women who lied about their ages so they could join the military early and go to Europe or the Pacific and fight for freedom. Their sense of duty was inspiring. Unfortunately, most of that generation is gone. There are less than 1% of World War II veterans still alive today. Brokaw’s book keeps their wisdom alive though as we can still learn from them. We have a lot to learn from them if we are to keep this great experiment called America still moving forward. If you want a good book that will wow you and maybe humble you a little then go pick up “The Greatest Generation” by Tom Brokaw.
By Daniel Crosby February 17, 2025
17. Call a Cease Fire The problem with retaliation and revenge is that it becomes perpetual. My attack causes your counterattack causes my sneak attack causes you to launch your nukes and so on. This cycle only stops when one of two things happens. Either one of us destroys the other and the marriage or one of us decides to stop retaliating. I’m challenging you, the one hearing this, to be the one to choose to stop. Here are three ways to stop the ongoing attacks: 1. Put down your gun – This means taking a deep breath, lowering your voice, and sitting down if you’re standing or pacing. In essence, become less of a threat. 2. Surrender…sort of – Waving the white flag isn’t necessarily defeat if you think of it as living to fight another day. Say things like, “I’m tired of fighting.” “I need to stop talking about this for now.” “We can’t keep doing this.” (Refer back to our timeout topic earlier) 3. Begin peace talks – State what’s true like: “I know we love each other AND I also know that we totally disagree about this AND I know there’s a place we can come to an agreement on AND I know right now is not the time to keep going in circles AND I want to talk about it tonight when I get home around 6:30 if you’re willing.” Go Time: Which one of you is the more mature one that is going to choose to stop the cycle? Trick Question! No one wants to be the less mature one. If you’re both trying to be the mature one then this thing might just work out ok! Every day I help hurting frazzled people by walking with them as they get back on the path toward becoming who God created them to be. Shoot me an email if there’s anything I can do to help you or someone you know. daniel@danielcrosbycounseling.com
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