Day 1
The Importance of Trust and Respect in a Marriage (90 Second Read)
Trust and Respect are two of the most frequented reasons couples come to counseling.
“I just feel like after what he did, I’ll never be able to TRUST him again.”
“I just think she has absolutely no RESPECT for me and all that I do to help our family.”
Without trust and respect, a marriage is limited in how much longer it can survive.
TRUST
A lack of TRUST is rooted in a lack of SAFETY. Our super-efficient brains work to keep us safe by calculating the future based upon the past. When you’ve hurt me in the past, all my alarm bells go off in my head screaming DANGER DANGER!
The formula for rebuilding trust is simple (but also excruciatingly slow at times):
1. Admit your mistake and show the other person that you see how badly it hurt them.
2. Prove yourself to be safe consistently over time by doing the right thing over and over and over.
RESPECT
A lack of RESPECT is rooted in a lack of ACKNOWLEDGEMENT. Everyone wants to be seen and admired for something. When you feel like your efforts go unnoticed or that your contribution doesn’t matter then you’re going to feel disrespected.
The formula for growing respect is also simple:
1. Catch your spouse doing something good and praise them OUT LOUD.
2. Read #1 again! (You’d be amazed at how many husbands and wives I meet that will tell me all the amazing things they think about their spouse but then never say it OUT LOUD.)
3. Extra points if you praise your spouse publicly in front of friends or family.
HOMEWORK: Rank the level of Trust and Respect in your marriage on a scale of 1-10 with 1 being the worst and 10 being the best. Based on your results, what’s your next step?
As always, if you’re stuck then don’t hesitate to reach out to me personally. I help couples reconnect every day and get back on track to having a marriage they’re excited to go home to.
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