1. Diffuse the bombIf you are so hurt that just the sight of your spouse makes you want to throw down, you need to go calm down. Go for a walk/run/hike. Vent to a friend. Fix your volatile emotions before proceeding.2. Administer First AidGo talk to a counselor who can help you address your side of the hurt. You getting help from an unbiased person might be the 1st step in healing your marriage.3. Do heart surgeryAsk yourself the deep questions, “What am I negatively contributing to this problem?” “What is she telling me that could be right?” “Why is this issue so important to me and is it worth it?”
All Rights Reserved | Daniel Crosby Counseling