If you met my wife, she would tell you that I can go to a “worst case scenario” mindset faster than anyone you’ve ever met.
Maybe I’m biased or just downright defensive, but the science agrees that our brains are wired for worst case scenario thinking. That’s how we’ve survived as a species for this long.
While analyzing risks is a good thing the fact that we are higher level thinkers demands that we take responsibility for balancing that survival skill with a more productive reality.
Here are 3 reasons we need to overcome our “worst case scenario” thinking:
1. Analysis Paralysis
When I spend too much time thinking “worst case scenario” I miss out on incredible opportunities. While I’m worrying, life is passing me by. Others reap the rewards all around me. I’m stuck in indecision.
Homework: Begin taking small, calculated risks to build up your risk tolerance muscles.
2. Self-fulfilling Prophecy
By thinking “worst case scenario” we can often sabotage ourselves into making mistakes. Earl Nightingale said, “We become what we think about.” If all you ever think about is negative, then negative will seem to be pervasive throughout your life.
Homework: Make yourself list the positive alternative alongside the worst-case outcome to create balance in your thinking.
3. Relationship Burnout
Worst case scenario thinkers can be exhausting. There’s a time and place for playing Devil’s Advocate, but if this is all someone is bringing to the table it becomes draining on a relationship and an organization.
Homework: Try to always come to the table with a solution to the Devil’s Advocate problem you’re presenting to the given situation.
Every day I help hurting frazzled people by walking with them as they get back on the path toward becoming who God created them to be. Shoot me an email if there’s anything I can do to help you or someone you know.
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