Depression + Nutrition (PART 2) Ok, so I took all the fun away from eating junk last time. So let’s talk about things that are good fuel for our bodies. 1. Lean proteins: Fish and chicken provide good lean protein which boost our longer term energy and keep us from crashing later in the day. 2. Leafy Greens: Rich in folate, which is linked to improved mood. 3. Blueberries: High in antioxidants and may help protect against oxidative stress, which can contribute to depression. 4. Sweet Potatoes: A good source of vitamin B6, which is involved in the production of neurotransmitters like serotonin. 5. Avocados: Rich in healthy fats and nutrients that can contribute to overall well-being. 6. Dark Chocolate: Contains antioxidants and may improve mood. When you’re eating these foods, you have to get up off the couch to prepare most of them. You just achieved a goal by creating a meal. Now you’re proud of yourself because you did something healthy which helps yourself talk. Now you can share a good recipe with a friend which creates socialization. It all works together! Homework: How did the Yuka App from last week work out? There were probably some surprises in your pantry. This week, look up a healthy recipe, cook it, and notice if how you feel eating something healthy. Bonus: Here’s a fun recipe my wife and I like to cook, especially in the winter months when we’re hankering for something fresh. Sweet Potato Bowls: Roast whole sweet potatoes in the oven until you can stick a knife through it easily. (Should take close to an hour depending on the thickness of the potato Cut open and hollow out the potato into a bowl (It’s going to be really hot!) Top with scoop of black beans – we buy the canned ones (heat on the stove while potatoes cook) Add toppings: ½ Sliced avocado Halved cherry tomatoes Chopped onion Chopped cilantro Sour cream or a drizzle of ranch dressing Salt and pepper to taste