Anxiety is more than just brain chemistry and you are more than just a robot that needs a software patch to fix a bug in your programming.
The limitation with medication is that it doesn’t fix our environmental and social struggles.
Medication WILL NOT fix a marriage where communication has broken down and contempt has set in.
Humility, Self-Examination, and New Communication Tools WILL.
Medication WILL NOT fix anxiety over a schedule so packed that you feel like you’re drowning.
Prioritizing, Healthy boundaries, and Saying “No” WILL.
Medication WILL NOT fix anxiety over out of control debt where collectors are calling daily.
Self-discipline, A Budget, and An Accountability Partner WILL.
Before we simply take our doctor’s advice and take another pill, consider where your anxiety is stemming from.
Maybe consider a different kind of prescription, a prescription for change.
If you need help identifying and making changes to some areas of your life, then consider talking to a counselor. Counselors aren’t perfect and we’re figuring life out one day at a time too but it’s never good to go at it alone.
I’d love to meet and hear your story. Even if I’m not the right fit I’d love to help you find someone who is.
Email me at daniel@danielcrosbycounseling.com today.
www.danielcrosbycounseling.com
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