The LAW OF SUBTRACTION is strategically removing anything from our lives that is:
CONFUSING
WASTEFUL
UNPRODUCTIVE
HURTFUL
Have you been dating someone and they say they value the relationship but then constantly cancel plans last minute? That is going to increase your anxiety by causing you to question your value. That is CONFUSING. It might be time to subtract that relationship from your life and find one that is healthier with someone who has clarity.
Do you find that when you’re anxious you get on Amazon and start looking for things to buy? “If I had that thing, I think I would feel better about myself.” That is WASTEFUL. Stuff doesn’t lower anxiety. It might be time to subtract retail therapy as a cheap dopamine boost from your life.
Do you feel busy and overwhelmed but then catch yourself scrolling on Instagram Reels, TikTok, or Facebook way longer than you anticipated? That is UNPRODUCTIVE. It might be time to subtract social media from your life by deleting the apps off your phone entirely for a few months to reset.
Is there an unhealthy friendship or intimate relationship in your life? We’re talking harmful toxic people here. That is HURTFUL. If you’ve been assertive, tried to rebalance the relationship, and sought reconciliation but the other person refuses to collaborate, it might be time to hit the eject button.
HOMEWORK:
Think about the areas of your life where anxiety rears its ugly head. What do you need to consider subtracting from those situations that might lower the anxiety?
Every day I help hurting frazzled people by walking with them as they get back on the path toward becoming who God created them to be. Shoot me an email if there’s anything I can do to help you or someone you know.
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