The LAW OF ADDITION is strategically adding something into our lives because the addition is going to make us more Resilient, Clear, Accountable, and Healthy.
RESILIENT
Adding like-minded information to your life can help you bounce back from a bad anxiety day. If you’re a mom in the toddler phase, add a podcast where other moms who have been there can validate you and remind you that you aren’t alone. Maybe adding a daily spiritual routine to your spiritual life like scripture reading or prayer can help you rebound from the world when it beats you up and stresses you out.
CLEAR
Adding more time outdoors in the woods helped me clear my mind these last few months. Adding a shared calendar on our phones helped my wife and I communicate better. While these are different forms of clarity, they’ve lowered my anxiety because I added these things to help make my life simpler.
ACCOUNTABLE
I say it all the time: The thing that is worse than hurting is hurting alone. If we add safe connections and friends to bounce our worries and fears off, oftentimes they begin to decrease. It’s also good to let that friend challenge us with our fears when they're unreasonable and bring us back to reality.
HEALTHY
What about your physical health? Adding exercise to your daily routine is going to take valuable time but the benefits far outweigh the costs. By adding exercise, your anxiety will go down. Adding weekly meal prepping will lower anxiety when trying to decide what to have for lunch each day during the week.
HOMEWORK:
Where are the deficits in your life where adding something might help you keep the anxiety at a distance? Try adding one of those things for the next 7 days and see if your anxiety decreases.
Every day I help hurting frazzled people by walking with them as they get back on the path toward becoming who God created them to be. Shoot me an email if there’s anything I can do to help you or someone you know.
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