“I’m just depressed.”
“I have no motivation to do anything.”
“There’s nothing that makes me happy anymore.”
If you’ve been around someone uttering phrases like this, then it can really feel dark. If you’re the one uttering them then you know it feels dark.
Keep reading. There is a solution!
I’ve found that there are a lot of folks that use the word “Depression” to describe the feeling that some tough circumstances that life is throwing at them. Whatever you want to call it, it’s no fun.
Sometimes I call it “Life Suck.”
It’s when your circumstances aren’t giving you life but seemingly sucking it right out of you.
When you have a death in the family.
It may not be Depression but Grief and Sadness.
When you’re single and craving connection but can’t find the right person.
It may not be Depression but Loneliness.
When you found the right person and now your marriage is barely hanging on by a thread.
It may not be Depression but Disconnection and Disappointment.
Depression is very real and everything listed above can turn into depression if we don’t stop numbing and distracting ourselves and tend to it. Also, every single struggle listed above (including depression) has a solution.
This is where counseling comes in. A good counselor can help you decide whether this is Depression or Life Suck and then help you discover possible solutions and feel better.
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