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Retreat - When to Step Back from Anxiety (2 Minute Read)
Daniel Crosby • October 23, 2023

We already said that sometimes we need to push past DISCOMFORT and not let it keep us from doing what is right and good for us.


Other times it may be healthier to RETREAT from the situation that is provoking our anxiety. I use the word RETREAT because it is temporary. We RETREAT now so we can charge forward later.


Here are 4 times when RETREATING from anxiety is the better option:


1. PROMOTING SELF-CARE: Retreating from anxiety can be a form of self-care. Some companies are beginning to require that their employees use up their vacation every year rather than save it. They know that to be at our best we need to get away sometimes. After vacation, we reenter the work world ready to press on.


2. PROBLEM-SOLVING: Retreating from anxiety temporarily can lead to improved problem-solving skills when you return to address the issues with a clearer mind. My 3rd grade teacher gave us a word search to do one day but I couldn’t find that last stinkin’ word. She said, “Just put it down and come back to it later and you’ll find that last word.” She was right! It was right there staring me in the face!


3. PREPARATION: Retreating can be a healthy timeout before intentionally confronting a stressful situation. If I know I’m going to have a particularly stressful day, I prepare. I watch my favorite relaxing show the night before, get to bed on time, and eat a healthy dinner and breakfast. Arguing with your daughter about the length of her skirt then slamming 3 cups of coffee and a Big Mac right before a big job interview probably isn’t going to improve your performance.


4. PEOPLE: Retreating to connect with friends, family, or a good counselor during anxious periods can provide comfort and understanding, which can help alleviate anxiety. Safe people can recharge us so we can step back into the fray and fight more effectively. Just like your phone, you’re at your best when you’re plugged in, connected, and have a full charge.


All 4 of these should be done intentionally and with a plan. We’re NOT burying our head in the sand or avoiding. We’re strategically retreating so we can live to fight better another day.


HOMEWORK:

Go back to your list of anxiety struggles. Which ones so you need to keep pressing in on and which ones should you temporarily retreat from? Make a note of which is which. Come up with a plan for and put a time limit on your retreat items for when you will reengage.


Every day I help hurting frazzled people by walking with them as they get back on the path toward becoming who God created them to be. Shoot me an email if there’s anything I can do to help you or someone you know.

60 Second Marriage Recap - Call a Cease Fire

By Daniel Crosby • February 21, 2025
17. Call a Cease Fire The problem with retaliation and revenge is that it becomes perpetual. My attack causes your counterattack causes my sneak attack causes you to launch your nukes and so on. This cycle only stops when one of two things happens. Either one of us destroys the other and the marriage or one of us decides to stop retaliating. I’m challenging you, the one hearing this, to be the one to choose to stop. Here are three ways to stop the ongoing attacks: 1. Put down your gun – This means taking a deep breath, lowering your voice, and sitting down if you’re standing or pacing. In essence, become less of a threat. 2. Surrender…sort of – Waving the white flag isn’t necessarily defeat if you think of it as living to fight another day. Say things like, “I’m tired of fighting.” “I need to stop talking about this for now.” “We can’t keep doing this.” (Refer back to our timeout topic earlier) 3. Begin peace talks – State what’s true like: “I know we love each other AND I also know that we totally disagree about this AND I know there’s a place we can come to an agreement on AND I know right now is not the time to keep going in circles AND I want to talk about it tonight when I get home around 6:30 if you’re willing.” Go Time: Which one of you is the more mature one that is going to choose to stop the cycle? Trick Question! No one wants to be the less mature one. If you’re both trying to be the mature one then this thing might just work out ok! Every day I help hurting frazzled people by walking with them as they get back on the path toward becoming who God created them to be. Shoot me an email if there’s anything I can do to help you or someone you know. daniel@danielcrosbycounseling.com

"The Greatest Generation" Book Review

By Daniel Crosby • February 19, 2025
“The Greatest Generation” by Tom Brokaw ought to be required reading for every high school student. Part of the challenges we have in our time today is that we’ve had it too easy. Not true of The Greatest Generation. Brokaw interviews dozens of the generation that lived through The Great Depression and then went on to serve in World War II. As you read their stories, there is just something different about them. They had to grow up fast and they were accustomed to struggle, hard work, and gratitude. What the lacked was laziness, entitlement, and passing the buck to the next guy. I often marvel when I hear stories about that generation, men and women who lied about their ages so they could join the military early and go to Europe or the Pacific and fight for freedom. Their sense of duty was inspiring. Unfortunately, most of that generation is gone. There are less than 1% of World War II veterans still alive today. Brokaw’s book keeps their wisdom alive though as we can still learn from them. We have a lot to learn from them if we are to keep this great experiment called America still moving forward. If you want a good book that will wow you and maybe humble you a little then go pick up “The Greatest Generation” by Tom Brokaw.

Help Heal My Marriage - 17. Call a Cease Fire

By Daniel Crosby • February 17, 2025
17. Call a Cease Fire The problem with retaliation and revenge is that it becomes perpetual. My attack causes your counterattack causes my sneak attack causes you to launch your nukes and so on. This cycle only stops when one of two things happens. Either one of us destroys the other and the marriage or one of us decides to stop retaliating. I’m challenging you, the one hearing this, to be the one to choose to stop. Here are three ways to stop the ongoing attacks: 1. Put down your gun – This means taking a deep breath, lowering your voice, and sitting down if you’re standing or pacing. In essence, become less of a threat. 2. Surrender…sort of – Waving the white flag isn’t necessarily defeat if you think of it as living to fight another day. Say things like, “I’m tired of fighting.” “I need to stop talking about this for now.” “We can’t keep doing this.” (Refer back to our timeout topic earlier) 3. Begin peace talks – State what’s true like: “I know we love each other AND I also know that we totally disagree about this AND I know there’s a place we can come to an agreement on AND I know right now is not the time to keep going in circles AND I want to talk about it tonight when I get home around 6:30 if you’re willing.” Go Time: Which one of you is the more mature one that is going to choose to stop the cycle? Trick Question! No one wants to be the less mature one. If you’re both trying to be the mature one then this thing might just work out ok! Every day I help hurting frazzled people by walking with them as they get back on the path toward becoming who God created them to be. Shoot me an email if there’s anything I can do to help you or someone you know. daniel@danielcrosbycounseling.com
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