The #1 Cure for Anxiety – Connection (90 Second Read)
Daniel Crosby • February 5, 2024

Let’s wrap this up with some straightforward honesty.


The bad news is that it seems that our world continues to spiral. The anxiety instigating events surrounding us will increase in number and intensity.


In this fallen world we live in, we are going to have some tension. We are going to feel this friction that is wreaking havoc with our minds and bodies.


Unfortunately, the “cure” for anxiety isn’t going to be erasing or numbing our feelings altogether.


The “cure” for our anxiety is to find a way that we aren’t by ourselves in it anymore.


The “cure” is CONNECTION.


  • The “cure” is to have a friend to call when you’re at your worst moment and to be able to cry with them on the phone and they just listen.


  • The “cure” is to have a friend meet you for coffee when you get that diagnosis and let you say the worst-case-scenario out loud.


  • The “cure” is for someone to see the hurt in your eyes and give you a hug and let you know they’re going to be with you through this.



I don’t believe we were created to live solo separate lives from one another as if we were castaway on our own deserted island.


I believe we were created for connection, community, and collaboration.


I believe the distress I’ve been through can somehow help you find hope and that your hurts can be liberated into great purpose to help the next person.


This means putting down the phone, stopping scrolling, turning off Netflix, and exchanging that for a phone call with someone you love asking “How have you been” or saying, “I just need to vent.”


This means ending the political bantering, the race wars, and our personal offense of choice, and starting a conversation about things we all agree on like tacos.


If you find someone to connect with, pour into that relationship, and encourage one another, your anxiety will decrease.


The thing worse than hurting is hurting alone. Go seek CONNECTION.


Every day I help hurting frazzled people by walking with them as they get back on the path toward becoming who God created them to be. Shoot me an email if there’s anything I can do to help you or someone you know.

By Daniel Crosby July 2, 2025
“Born Again This Way” by Rachel Gilson is a beautiful and deeply personal book about her struggle between her identity in the LGBT community and how that came into conflict when she became a person of faith. Talk about two very polarizing ideas in our world today! I would say it’s ½ memoir and ½ theology in its makeup. Gilson doesn’t hold back from getting into the nitty gritty of her own story as well as the Christian scriptures. The book is pointed but respectful. I can’t see any well-meaning person coming away from it offended. Sure, there are those who will read it and disagree with her ideas. It will sadden some and give hope to others. I’ve said before that we need to be reading things that challenge us. Read things to sharpen your beliefs. This means you should read a lot of things that are IN alignment with your beliefs so you can further clarify them. Also, read something that opposes your beliefs though. If we always live in our own echo chamber/ algorithm how will be learn how to interact with people who believe differently than we do. This is a great one for families lovingly trying to understand a child wrestling with LGBT ideas. This is a great one if you have friends in the LGBT community and wonder if or how to approach matters of faith. This is a good one for those in the LGBT community who want to read something from a Christian who bridges that divide that often exists. It’s a good one! “Born Again This Way” by Rachel Gilson.
By Daniel Crosby June 25, 2025
“The Elephant in the Room: One Fat Man’s Quest to get Smaller in a Growing America” by Tommy Tomlinson might be my must read book of the year. It’s a beautiful memoir by Tomlinson, a coastal Georgia native, and a journalist by trade. He tells his story through the lens of his lifelong struggle with his weight. If you live in the south, then food is at the center of everything. We grieve with food, celebrate with food, and medicate with food. Heck, sometimes we’re sitting at the table gorging ourselves for lunch as we’re discussing plans for dinner. The book is hilarious in parts and heart breaking in other parts. It reminded me that everyone has a story behind who they are. We all have junk. He reminded me that some people’s stuff is internal. They look amazing on the outside but they’re crumbling inside. Other people’s stuff is external on display for the whole world to see though. What if rather than prejudging those we meet, we come alongside them and share our stuff. There’s something about knowing someone’s story that levels the playing field. If you struggle with weight, then this book is going to hit home. If you have a friend or family member who struggles with weight, then you need to read this one so you can better connect. If none of the above is true, you need to read this one because it’s an amazing story of a man who has a similar story to the rest of us. You’ll laugh and cry but most of all you’re connect with another person who is on this same journey we’re all on. Go read “The Elephant in the Room” by Tommy Tomlinson.
By Daniel Crosby June 19, 2025
Alright folks. I read this one, but my review is more of a warning than a recommendation. Read if you are interested but read with a strongly critical mindset. I read “The Great Sex Rescue” because I’ve heard several people either recommend it or recommend another book by these ladies. It was co-written by three women, Joanna Sawatsky, Rebecca Gregoire Lindenbach, and Sheila Wray Gregoire. As an aside, another one of their books is called “She Deserves Better.” The title is self-explanatory. Granted I haven’t read this one, but I have a good friend whose marriage was nearly destroyed by this book. When we fill our minds with biased information that fuels ours and others’ confirmation biases, the impact can be extraordinarily powerful. Ok, so a lot of the couples I meet with in counseling are struggling with the sexual intimacy in their marriages and I’m always on the lookout for good resources to recommend. I’m going to just say from the start that this book scares me. From the start, the premise of this book sounds intriguing. It made me nod my head a little. Ok, maybe I’m on board! I think we can all agree that men and women have some differences when it comes to sexuality and that generations past and present have struggled in various ways to communicate about sex, to teach about sex, and to know how to view sex through a healthy lens. Sexuality is an oddity because it is taboo on the one hand but universal on the other. The book attempts to look at sexuality through the lens of Christian women who struggle with sexual intimacy in their marriages. Ok, cool, that’s an incredibly good thing. They conducted a huge survey of women asking them about their sex lives and base some of the book on those statistics. Great! Evidenced based info. I like it! They make some good points such as pointing out that struggles in marital sexuality often have less to do with the act of sex and more to do with arousal. For instance, sex seems freer flowing when dating becaue arousal is easier when dating. There’s that long anticipation before most sexual contact occurs or we’re abstaining entirely from sexual contact until we’re married which makes the arousal that much greater still. Later in married life though, arousal tanks because the goal becomes to sneak a quickie in before the kids barge in. Hmm, good point. What if we focus on improving arousal and anticipation rather than on the performance act of sex? Good insight! I hadn’t thought about it like that. But the positive teaching and insights I gained were few and far between. The majority of the book seems to be a smear platform for the authors to grind their axes. The ax in question is the evangelical male patriarchy who have taught and written about marriage and sexuality over the past 50 years. They don’t hide the fact that they are appalled at the grievous, outlandish, and even abusive teaching that they reviewed in a lot of the Christian sex and marriage literature throughout past decades. The book spends page after page trashing authors and their books by name and pointing out that the problem with sexual struggles in marriage is predominantly with the men. But there’s more. Some of these poor simple-minded husbands in our world who are harming their wives oftentimes don’t even know any better because they were raised by a culture of toxic evangelical male church leaders who pointed them to resources that were all but coaching them to abuse their wives. They quote passages from some of these books and even hint at rape in sections to describe what these books are teaching. A major pattern they suggest the Christian literature teaches is the following: 1. Husbands are sexual, and they can’t help that they need sex all the time. God made them this way. 2. Whether wives feel like it or not, they must give their husband’s sex. 3. If they don’t give their husband’s sex then it causes men to lust and cheat and it’s the wife’s fault if he strays from the marriage. Now I’ve read most of the books they bash. I would like to think I’m reasonably intelligent person. I would also like to believe that my alarms in my brain would go off if I was reading material that was directly or indirectly teaching me to abuse my wife sexually. Reading some of the passages they cite, some do sound a bit appalling, but I wonder if taken in context there is more to it than these snippets they charge the authors with. I’ve met with hundreds of couples, many of whom are struggling sexually in their marriages. I’ve yet to have a wife come to me and say that the main problem is her toxic husband sexually abusing her in the bedroom because he read one of the popular Christian marriage/sex books. It’s just way more complex than finding a singular thing to point our finger at. Most husbands and wives I meet are people who love one another dearly and want nothing more than to please one another. When my friend came to me about the book “She Deserves Better” he asked me scratching his head, “Daniel, am I really this monster that this book tells my wife that I am?” I have to admit, reading “The Great Sex Rescue” made me feel the same way. Have I been an abuser for my whole marriage and I just never realized it? I asked my wife and thankfully she reassured me that the answer is “no.” I can’t do these ladies’ book justice with just a simple brief review. Buy it and read it for yourself. I believe in reading things that we disagree with because it sparks conversation and makes us think critically. Maybe I am a bit defensive toward some of what I read. I’ve wondered why that may be. Nonetheless, there seems to be a pattern emerging within the progressive Christian community in pockets where the enemy isn’t spiritual at all. The true enemy, they might say, is the past generation who traumatized us and triggered us with their male evangelical patriarchal abuse sexually and theologically. If that’s true, then yes, throw it off, rebel, and go find freedom. Is it possible, though, that the truth lies somewhere in the middle? Maybe it’s not all the men’s fault OR responsibility AND maybe it’s also not all the women’s fault OR responsibility. Maybe we’re all more alike than we are different. Maybe we’re all sinner in need of rescue from a Savior. Maybe we’re all sexually and spiritually broken in our own ways and we’re doing our best to help one another heal and find meaning, purpose, joy, and fulfillment in our marriages and relationships. Maybe we can seek resources and find the good in them and discard what is not helpful; eat the meat and spit out the bones. The importance is that we’re communicating about it. We’re doing it together, in community, because that’s how God created us.