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Two Ways to Handle Stress in Your Marriage (90 Second Read)
Daniel Crosby • June 13, 2023

Day 4


Two Ways to Handle Stress in Your Marriage (90 Second Read)


It’s 2023 and the world isn’t slowing down anytime soon. If you’re yearning for the good ‘ol days when Andy and Barney were strolling down Main St. in Mayberry looking for jaywalkers then you’re going to be disappointed.


Here are a couple of ideas to get you started and headed back toward Mayberry:


1. JUST SAY NO


The temptation these days is to fill our schedules with distractions (sometimes good ones) and stretch ourselves to the edge of breakdown. It’s almost a badge of honor when someone asks how our day is to say, “Oh, whew, super busy!” How many times have you felt this way and continued to commit you and your family to more things? It’s ok to say “no” to a request, maybe even one from your spouse.


2. PLAY TOGETHER


I read a recent study that asked participants to rate their current level of stress. They were then taken for a long walk on a wooded trail. When they finished, they were asked to rate their level of stress again. I don’t even have to tell you the results. Their level of stress dropped significantly! I know that we all have obligations, but if we aren’t building in time to strategically play and recharge together then we’re going to wake up one day and find that we’re not only stressed, but also living with what feels like a roommate.


Homework:

1. Pick one thing you can say NO to this week to unburden yourself from another obligation. Maybe even tell that person that you’re trying to be better about overcommitting yourself. Chances are they’ll totally understand.

2. Strategically find time to PLAY TOGETHER with your spouse. This could look like taking a walk, sitting out on the patio after dinner (without phones), or treating yourselves to a quick coffee date together.


As always, if you’re stuck then don’t hesitate to reach out to me personally. I help couples reconnect every day and get back on track to having a marriage they’re excited to go home to.



By Daniel Crosby February 21, 2025
17. Call a Cease Fire The problem with retaliation and revenge is that it becomes perpetual. My attack causes your counterattack causes my sneak attack causes you to launch your nukes and so on. This cycle only stops when one of two things happens. Either one of us destroys the other and the marriage or one of us decides to stop retaliating. I’m challenging you, the one hearing this, to be the one to choose to stop. Here are three ways to stop the ongoing attacks: 1. Put down your gun – This means taking a deep breath, lowering your voice, and sitting down if you’re standing or pacing. In essence, become less of a threat. 2. Surrender…sort of – Waving the white flag isn’t necessarily defeat if you think of it as living to fight another day. Say things like, “I’m tired of fighting.” “I need to stop talking about this for now.” “We can’t keep doing this.” (Refer back to our timeout topic earlier) 3. Begin peace talks – State what’s true like: “I know we love each other AND I also know that we totally disagree about this AND I know there’s a place we can come to an agreement on AND I know right now is not the time to keep going in circles AND I want to talk about it tonight when I get home around 6:30 if you’re willing.” Go Time: Which one of you is the more mature one that is going to choose to stop the cycle? Trick Question! No one wants to be the less mature one. If you’re both trying to be the mature one then this thing might just work out ok! Every day I help hurting frazzled people by walking with them as they get back on the path toward becoming who God created them to be. Shoot me an email if there’s anything I can do to help you or someone you know. daniel@danielcrosbycounseling.com
By Daniel Crosby February 19, 2025
“The Greatest Generation” by Tom Brokaw ought to be required reading for every high school student. Part of the challenges we have in our time today is that we’ve had it too easy. Not true of The Greatest Generation. Brokaw interviews dozens of the generation that lived through The Great Depression and then went on to serve in World War II. As you read their stories, there is just something different about them. They had to grow up fast and they were accustomed to struggle, hard work, and gratitude. What the lacked was laziness, entitlement, and passing the buck to the next guy. I often marvel when I hear stories about that generation, men and women who lied about their ages so they could join the military early and go to Europe or the Pacific and fight for freedom. Their sense of duty was inspiring. Unfortunately, most of that generation is gone. There are less than 1% of World War II veterans still alive today. Brokaw’s book keeps their wisdom alive though as we can still learn from them. We have a lot to learn from them if we are to keep this great experiment called America still moving forward. If you want a good book that will wow you and maybe humble you a little then go pick up “The Greatest Generation” by Tom Brokaw.
By Daniel Crosby February 17, 2025
17. Call a Cease Fire The problem with retaliation and revenge is that it becomes perpetual. My attack causes your counterattack causes my sneak attack causes you to launch your nukes and so on. This cycle only stops when one of two things happens. Either one of us destroys the other and the marriage or one of us decides to stop retaliating. I’m challenging you, the one hearing this, to be the one to choose to stop. Here are three ways to stop the ongoing attacks: 1. Put down your gun – This means taking a deep breath, lowering your voice, and sitting down if you’re standing or pacing. In essence, become less of a threat. 2. Surrender…sort of – Waving the white flag isn’t necessarily defeat if you think of it as living to fight another day. Say things like, “I’m tired of fighting.” “I need to stop talking about this for now.” “We can’t keep doing this.” (Refer back to our timeout topic earlier) 3. Begin peace talks – State what’s true like: “I know we love each other AND I also know that we totally disagree about this AND I know there’s a place we can come to an agreement on AND I know right now is not the time to keep going in circles AND I want to talk about it tonight when I get home around 6:30 if you’re willing.” Go Time: Which one of you is the more mature one that is going to choose to stop the cycle? Trick Question! No one wants to be the less mature one. If you’re both trying to be the mature one then this thing might just work out ok! Every day I help hurting frazzled people by walking with them as they get back on the path toward becoming who God created them to be. Shoot me an email if there’s anything I can do to help you or someone you know. daniel@danielcrosbycounseling.com
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