Day 4
Two Ways to Handle Stress in Your Marriage (90 Second Read)
It’s 2023 and the world isn’t slowing down anytime soon. If you’re yearning for the good ‘ol days when Andy and Barney were strolling down Main St. in Mayberry looking for jaywalkers then you’re going to be disappointed.
Here are a couple of ideas to get you started and headed back toward Mayberry:
1. JUST SAY NO
The temptation these days is to fill our schedules with distractions (sometimes good ones) and stretch ourselves to the edge of breakdown. It’s almost a badge of honor when someone asks how our day is to say, “Oh, whew, super busy!” How many times have you felt this way and continued to commit you and your family to more things? It’s ok to say “no” to a request, maybe even one from your spouse.
2. PLAY TOGETHER
I read a recent study that asked participants to rate their current level of stress. They were then taken for a long walk on a wooded trail. When they finished, they were asked to rate their level of stress again. I don’t even have to tell you the results. Their level of stress dropped significantly! I know that we all have obligations, but if we aren’t building in time to strategically play and recharge together then we’re going to wake up one day and find that we’re not only stressed, but also living with what feels like a roommate.
Homework:
1. Pick one thing you can say NO to this week to unburden yourself from another obligation. Maybe even tell that person that you’re trying to be better about overcommitting yourself. Chances are they’ll totally understand.
2. Strategically find time to PLAY TOGETHER with your spouse. This could look like taking a walk, sitting out on the patio after dinner (without phones), or treating yourselves to a quick coffee date together.
As always, if you’re stuck then don’t hesitate to reach out to me personally. I help couples reconnect every day and get back on track to having a marriage they’re excited to go home to.
All Rights Reserved | Daniel Crosby Counseling