1. Call a TimeoutIf the conversation is so heated that we can’t keep talking, ask for a timeout. Then state a time that we will get back together and continue the conversation.2. Prepare to ListenCome to the conversation mentally prepared to listen. Bring a notebook and a pen. Tell your wife that you want to hear what is hurting her and are going to jot down some notes. If she says critical things, write them down. Repeat back what you wrote down. Thank her for sharing honestly and that you’d like to think on it before responding. No defending here, only genuinely listening.3. Talk Back…Sort ofTalk to your close trusted person or counselor and read them the things your spouse is asking for. Ask the hard questions, “What parts of this do I agree with?” “What parts of this am I willing to compromise on?”
All Rights Reserved | Daniel Crosby Counseling