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Anxiety: Asking for Help! (90 Second Read)
Daniel Crosby • January 23, 2024

One of the hardest things to do is admit that we’re struggling and that we need help.


Remember that mask that we’ve talked about in other articles? Asking for help requires that we voluntarily take our mask off and admit that we aren’t a superhero.


It’s vulnerable because it conveys weakness and need. It’s a confession that we don’t have it all together.


Human nature is bent toward autonomy and independence. Have you ever met a child who was learning to tie their shoes? When you are in a hurry and they are painfully, slowly, trying to tie them by themselves, you offer to help but are met with the screech, “No! I can do it myself!”


I say it all the time, “The thing that’s worse than hurting is hurting alone.”


Here are 2 reasons it’s important to ask for help:


1. Without asking for help, I cheat myself out of the valuable wisdom of others.


There is growth and humility in asking for help. I’m admitting that I don’t know everything. We’ve become less humble as a society. We prefer to Google our symptoms and treat ourselves rather than going to a Dr. and trusting their expertise. There is so much wisdom all around us so why wouldn’t we tap into that to achieve a better outcome?


2. Without asking for help, I cheat others out of the joy of helping.


Anytime I ask people what they’d love to do for a dream job they usually say, “I just want to do something that makes a difference and helps people.” We are helpers by nature. Maybe this is our “strength in numbers” tribal instinct. Whatever the case, rejecting someone’s ability to help weakens us and it weakens them. Everyone wants to contribute. Why not help someone else out by asking for help and letting them use their gifts?


Homework:

1. The next time you are frustrated, check yourself and ask if your stubbornness is keeping you from asking for help.

2. The next time you ask for help, consider the good feeling it gives the other person to help you.


Every day I help hurting frazzled people by walking with them as they get back on the path toward becoming who God created them to be. Shoot me an email if there’s anything I can do to help you or someone you know.

By Daniel Crosby February 21, 2025
17. Call a Cease Fire The problem with retaliation and revenge is that it becomes perpetual. My attack causes your counterattack causes my sneak attack causes you to launch your nukes and so on. This cycle only stops when one of two things happens. Either one of us destroys the other and the marriage or one of us decides to stop retaliating. I’m challenging you, the one hearing this, to be the one to choose to stop. Here are three ways to stop the ongoing attacks: 1. Put down your gun – This means taking a deep breath, lowering your voice, and sitting down if you’re standing or pacing. In essence, become less of a threat. 2. Surrender…sort of – Waving the white flag isn’t necessarily defeat if you think of it as living to fight another day. Say things like, “I’m tired of fighting.” “I need to stop talking about this for now.” “We can’t keep doing this.” (Refer back to our timeout topic earlier) 3. Begin peace talks – State what’s true like: “I know we love each other AND I also know that we totally disagree about this AND I know there’s a place we can come to an agreement on AND I know right now is not the time to keep going in circles AND I want to talk about it tonight when I get home around 6:30 if you’re willing.” Go Time: Which one of you is the more mature one that is going to choose to stop the cycle? Trick Question! No one wants to be the less mature one. If you’re both trying to be the mature one then this thing might just work out ok! Every day I help hurting frazzled people by walking with them as they get back on the path toward becoming who God created them to be. Shoot me an email if there’s anything I can do to help you or someone you know. daniel@danielcrosbycounseling.com
By Daniel Crosby February 19, 2025
“The Greatest Generation” by Tom Brokaw ought to be required reading for every high school student. Part of the challenges we have in our time today is that we’ve had it too easy. Not true of The Greatest Generation. Brokaw interviews dozens of the generation that lived through The Great Depression and then went on to serve in World War II. As you read their stories, there is just something different about them. They had to grow up fast and they were accustomed to struggle, hard work, and gratitude. What the lacked was laziness, entitlement, and passing the buck to the next guy. I often marvel when I hear stories about that generation, men and women who lied about their ages so they could join the military early and go to Europe or the Pacific and fight for freedom. Their sense of duty was inspiring. Unfortunately, most of that generation is gone. There are less than 1% of World War II veterans still alive today. Brokaw’s book keeps their wisdom alive though as we can still learn from them. We have a lot to learn from them if we are to keep this great experiment called America still moving forward. If you want a good book that will wow you and maybe humble you a little then go pick up “The Greatest Generation” by Tom Brokaw.
By Daniel Crosby February 17, 2025
17. Call a Cease Fire The problem with retaliation and revenge is that it becomes perpetual. My attack causes your counterattack causes my sneak attack causes you to launch your nukes and so on. This cycle only stops when one of two things happens. Either one of us destroys the other and the marriage or one of us decides to stop retaliating. I’m challenging you, the one hearing this, to be the one to choose to stop. Here are three ways to stop the ongoing attacks: 1. Put down your gun – This means taking a deep breath, lowering your voice, and sitting down if you’re standing or pacing. In essence, become less of a threat. 2. Surrender…sort of – Waving the white flag isn’t necessarily defeat if you think of it as living to fight another day. Say things like, “I’m tired of fighting.” “I need to stop talking about this for now.” “We can’t keep doing this.” (Refer back to our timeout topic earlier) 3. Begin peace talks – State what’s true like: “I know we love each other AND I also know that we totally disagree about this AND I know there’s a place we can come to an agreement on AND I know right now is not the time to keep going in circles AND I want to talk about it tonight when I get home around 6:30 if you’re willing.” Go Time: Which one of you is the more mature one that is going to choose to stop the cycle? Trick Question! No one wants to be the less mature one. If you’re both trying to be the mature one then this thing might just work out ok! Every day I help hurting frazzled people by walking with them as they get back on the path toward becoming who God created them to be. Shoot me an email if there’s anything I can do to help you or someone you know. daniel@danielcrosbycounseling.com
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